Regulate your body,heal deeply

Integrative occupational therapy + psychotherapy for chronic stress, pain, anxiety, and persistent symptoms.

ABOUT ME

Alina Tassone, MSc. OT, RYT

As an occupational therapist, psychotherapist, and yoga teacher,

I focus on helping clients regulate their nervous systems and reconnect with their true selves.

My work integrates modern mind-body approaches — drawing from CBT, ACT, mindfulness, yoga, neuroscience, and polyvagal-informed somatic practices, to help you understand your symptoms, build regulation, and rewire patterns.

Alina's Bio

The neurocalm approach

Integrative occupational therapy weaves together top-down and bottom-up approaches.

Pain Reprocessing Therapy®

Pain Reprocessing Therapy (PRT) is an evidence-based psychological treatment that retrains the brain to interpret and respond to signals from the body properly, subsequently breaking the cycle of chronic pain. A clinical trial published in JAMA Psychiatry found that 98% of chronic back pain patients improved after four weeks of PRT.

HeartMath® Biofeedback

HeartMath uses real-time heart-rate variability (HRV) biofeedback to make physiological patterns visible as you practice. Guided techniques help you learn to shift toward a state of heart coherence — a more synchronized physiological state associated with greater calm.

Safe and Sound Protocol™

Safe and Sound Protocol (SSP) is rooted in Polyvagal Theory and was developed by Dr. Stephen Porges. It is a listening-based intervention

that utilizes specially filtered music to support a more regulated nervous system and sense of safety.

YOU DON'T HAVE TO FIGURE IT ALL OUT ON YOUR OWN.

If you're experiencing persistent symptoms, chronic stress, pain, anxiety, or feeling disconnected from the life you want to be living, let's explore whether an integrative approach might be right for you.

FEES + COVERAGE

INDIVIDUAL OCCUPATIONAL THERAPY SESSIONS (60 MIN) | $150

Many extended health plans provide coverage for occupational therapy and/or mental-health services. Coverage varies by insurer and individual plan, so we recommend confirming your benefits before booking.